The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life Dr. Bertil Marklund Piatkus Books 0426

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Περιγραφή για The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life Dr. Bertil Marklund Piatkus Books 0426

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have \'lagom\': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future. Σελίδες: 160, Έτος Έκδοσης: 0426, Διαστάσεις: 13.3x13.3cm

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