Practical Zen for Health, Wealth and Mindfulness Sarah Bladen Singing Dragon 0118

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Περιγραφή για Practical Zen for Health, Wealth and Mindfulness Sarah Bladen Singing Dragon 0118

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.Including case studies at the end of each chapter to show how people\'s lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives. Σελίδες: 192, Έτος Έκδοσης: 0118, Διαστάσεις: 13.8x13.8cm

Αγορά Practical Zen for Health, Wealth and Mindfulness Sarah Bladen Singing Dragon 0118

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Practical Zen for Health, Wealth and Mindfulness Sarah Bladen Singing Dragon 0118. Για αγορά του Practical Zen for Health, Wealth and Mindfulness Sarah Bladen Singing Dragon 0118 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.