Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler Robinson 1213

Κωδικός: 361616

Περιγραφή για Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler Robinson 1213

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Σελίδες: 400, Έτος Έκδοσης: 1213, Διαστάσεις: 12.9x12.9cm

Αγορά Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler Robinson 1213

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler Robinson 1213. Για αγορά του Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler Robinson 1213 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.