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Keep Your Joints Young: Banish your aches, pains and creaky joints Sarah Key Vermilion φωτογραφία

Keep Your Joints Young: Banish your aches, pains and creaky joints Sarah Key Vermilion

22.51€

Μάρκα: Vermilion Κατάστημα: Book Odyssey

Κωδικός: 366002

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Περιγραφή για Keep Your Joints Young: Banish your aches, pains and creaky joints Sarah Key Vermilion

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.This practical and accessible guide shows you how to:- spot the tell-tale warning signs of imminent joint problems- take immediate action to reverse the trend- exercise to alleviate joint pain and restore full mobilityWith stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle. Σελίδες: 256, Διαστάσεις: 15.3x15.3cm

Αγορά Keep Your Joints Young: Banish your aches, pains and creaky joints Sarah Key Vermilion

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