Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best Richie Bostock Penguin Life

Κωδικός: 301699

Περιγραφή για Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best Richie Bostock Penguin Life

More energy, less stress, better sleep, happier lives. Isn\'t that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you\'re looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie\'s Breathwork plan will help you find the solution to life\'s everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away. Σελίδες: 272, Διαστάσεις: 13.7x13.7cm

Αγορά Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best Richie Bostock Penguin Life

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best Richie Bostock Penguin Life. Για αγορά του Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best Richie Bostock Penguin Life πρέπει να επισκεφτείς το κατάστημα Book Odyssey.