Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Dr Megan Riehl Vermilion

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Περιγραφή για Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Dr Megan Riehl Vermilion

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS. Σελίδες: 384, Διαστάσεις: 13.4x13.4cm

Αγορά Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Dr Megan Riehl Vermilion

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Dr Megan Riehl Vermilion. Για αγορά του Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Dr Megan Riehl Vermilion πρέπει να επισκεφτείς το κατάστημα Book Odyssey.