Big Feelings: How to Be Okay When Things Are Not Okay Mollie West Duffy Canongate Books

Κωδικός: 1392532

Περιγραφή για Big Feelings: How to Be Okay When Things Are Not Okay Mollie West Duffy Canongate Books

\'This book will restore your sense of control - and make you feel less alone in the world\' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can\'t predict or control, offering the tools to understand what\'s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions- how to identify what\'s behind your anger and communicate it productively, without putting people on the defensive- how to spot the warning signs for burnout and take the necessary steps to balance your life- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Σελίδες: 288, Διαστάσεις: 12.8x12.8cm

Αγορά Big Feelings: How to Be Okay When Things Are Not Okay Mollie West Duffy Canongate Books

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Big Feelings: How to Be Okay When Things Are Not Okay Mollie West Duffy Canongate Books. Για αγορά του Big Feelings: How to Be Okay When Things Are Not Okay Mollie West Duffy Canongate Books πρέπει να επισκεφτείς το κατάστημα Book Odyssey.