Breathing for Pregnancy: How to find calm through the four trimesters Carolyn Cowan Vermilion

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Περιγραφή για Breathing for Pregnancy: How to find calm through the four trimesters Carolyn Cowan Vermilion

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan\'s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy. Σελίδες: 256, Διαστάσεις: 13.4x13.4cm

Αγορά Breathing for Pregnancy: How to find calm through the four trimesters Carolyn Cowan Vermilion

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Breathing for Pregnancy: How to find calm through the four trimesters Carolyn Cowan Vermilion. Για αγορά του Breathing for Pregnancy: How to find calm through the four trimesters Carolyn Cowan Vermilion πρέπει να επισκεφτείς το κατάστημα Book Odyssey.