5 Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows Sarah Crosby Penguin (Cornerstone)

Κωδικός: 659767

Περιγραφή για 5 Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows Sarah Crosby Penguin (Cornerstone)

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase \'Just be yourself\' even mean? What does it mean to be \'authentic\'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek Σελίδες: 288, Διαστάσεις: 12.8x12.8cm

Αγορά 5 Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows Sarah Crosby Penguin (Cornerstone)

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το 5 Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows Sarah Crosby Penguin (Cornerstone). Για αγορά του 5 Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows Sarah Crosby Penguin (Cornerstone) πρέπει να επισκεφτείς το κατάστημα Book Odyssey.