Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain Kelly McGonigal New Harbinger Publications Paperback / softback

Κωδικός: 356634

Περιγραφή για Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain Kelly McGonigal New Harbinger Publications Paperback / softback

It\'s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again Σελίδες: 224, Διαστάσεις: 20.3x20.3cm

Αγορά Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain Kelly McGonigal New Harbinger Publications Paperback / softback

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain Kelly McGonigal New Harbinger Publications Paperback / softback. Για αγορά του Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain Kelly McGonigal New Harbinger Publications Paperback / softback πρέπει να επισκεφτείς το κατάστημα Book Odyssey.