An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition Colin Espie Robinson

Κωδικός: 418620

Περιγραφή για An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition Colin Espie Robinson

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern Σελίδες: 96, Έτος Έκδοσης: 0411, Διαστάσεις: 10.6x10.6cm

Αγορά An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition Colin Espie Robinson

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition Colin Espie Robinson. Για αγορά του An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition Colin Espie Robinson πρέπει να επισκεφτείς το κατάστημα Book Odyssey.