The Book of Angst: Understand and Manage Anxiety Gwendoline Smith Atlantic Books

Κωδικός: 592487

Περιγραφή για The Book of Angst: Understand and Manage Anxiety Gwendoline Smith Atlantic Books

There\'s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope. Σελίδες: 320, Διαστάσεις: 12.9x12.9cm

Αγορά The Book of Angst: Understand and Manage Anxiety Gwendoline Smith Atlantic Books

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Book of Angst: Understand and Manage Anxiety Gwendoline Smith Atlantic Books. Για αγορά του The Book of Angst: Understand and Manage Anxiety Gwendoline Smith Atlantic Books πρέπει να επισκεφτείς το κατάστημα Book Odyssey.