Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind Alexander Adams Orion Spring Paperback / softback 2022

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Περιγραφή για Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind Alexander Adams Orion Spring Paperback / softback 2022

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn\'t be focusing on how to lose weight but instead, how to stop gaining it. Σελίδες: 96, Έτος Έκδοσης: 2022, Διαστάσεις: 12.6x12.6cm

Αγορά Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind Alexander Adams Orion Spring Paperback / softback 2022

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind Alexander Adams Orion Spring Paperback / softback 2022. Για αγορά του Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind Alexander Adams Orion Spring Paperback / softback 2022 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.