An Introduction to Improving Your Self-Esteem, 2nd Edition Melanie Fennell Robinson

Κωδικός: 230596

Περιγραφή για An Introduction to Improving Your Self-Esteem, 2nd Edition Melanie Fennell Robinson

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance Σελίδες: 112, Έτος Έκδοσης: 1124, Διαστάσεις: 10.6x10.6cm

Αγορά An Introduction to Improving Your Self-Esteem, 2nd Edition Melanie Fennell Robinson

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το An Introduction to Improving Your Self-Esteem, 2nd Edition Melanie Fennell Robinson. Για αγορά του An Introduction to Improving Your Self-Esteem, 2nd Edition Melanie Fennell Robinson πρέπει να επισκεφτείς το κατάστημα Book Odyssey.