10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health James Wong Mitchell Beazley 2019 Hardback

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Περιγραφή για 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health James Wong Mitchell Beazley 2019 Hardback

***\'A brilliant new book\'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no \'banned\' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available. Σελίδες: 224, Έτος Έκδοσης: 2019, Διαστάσεις: 19.4x19.4cm

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Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health James Wong Mitchell Beazley 2019 Hardback. Για αγορά του 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health James Wong Mitchell Beazley 2019 Hardback πρέπει να επισκεφτείς το κατάστημα Book Odyssey.