A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! Dr. Alex George Wren & Rook 0409

Κωδικός: 1425062

Περιγραφή για A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! Dr. Alex George Wren & Rook 0409

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:*Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more! Dr. Alex George\'s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.This journal can be used alone, or as a companion to the Children\'s Non-Fiction Book of the Year 2023, A BETTER DAY. Σελίδες: 144, Έτος Έκδοσης: 0409, Διαστάσεις: 15x15cm

Αγορά A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! Dr. Alex George Wren & Rook 0409

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! Dr. Alex George Wren & Rook 0409. Για αγορά του A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! Dr. Alex George Wren & Rook 0409 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.