The Choice Point: The Scientifically Proven Method for Achieving Your Goals Jonathan Rhodes Robinson 0627

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Περιγραφή για The Choice Point: The Scientifically Proven Method for Achieving Your Goals Jonathan Rhodes Robinson 0627

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it\'s just too easy to surrender to negative thoughts and old habits. How can we not?Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, \'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?\' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us. Σελίδες: 272, Έτος Έκδοσης: 0627, Διαστάσεις: 15.2x15.2cm

Αγορά The Choice Point: The Scientifically Proven Method for Achieving Your Goals Jonathan Rhodes Robinson 0627

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Choice Point: The Scientifically Proven Method for Achieving Your Goals Jonathan Rhodes Robinson 0627. Για αγορά του The Choice Point: The Scientifically Proven Method for Achieving Your Goals Jonathan Rhodes Robinson 0627 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.