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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Dr Aaron Balick Rider & Co φωτογραφία

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Dr Aaron Balick Rider & Co

7.95€

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Μάρκα: Rider & Co Κατάστημα: Book Odyssey

Κωδικός: 1299277

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Περιγραφή για The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Dr Aaron Balick Rider & Co

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm Σελίδες: 128, Διαστάσεις: 11.1x11.1cm

Αγορά The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Dr Aaron Balick Rider & Co

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