The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Claire Maxted Bloomsbury Sport 0216

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Περιγραφή για The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Claire Maxted Bloomsbury Sport 0216

\'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you\' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you\'ll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you\'re a trail runner or would like to become one, this book is your new best friend. Σελίδες: 224, Έτος Έκδοσης: 0216, Διαστάσεις: 18.9x18.9cm

Αγορά The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Claire Maxted Bloomsbury Sport 0216

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Claire Maxted Bloomsbury Sport 0216. Για αγορά του The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Claire Maxted Bloomsbury Sport 0216 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.