This Book Could Save Your Life: The Science of Living Longer Better Graham Lawton John Murray Publishers Ltd 0109

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Περιγραφή για This Book Could Save Your Life: The Science of Living Longer Better Graham Lawton John Murray Publishers Ltd 0109

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What\'s the best way to lose weight (and keep it off)? How can you ensure a good night\'s sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer\'s? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Σελίδες: 368, Έτος Έκδοσης: 0109, Διαστάσεις: 13.4x13.4cm

Αγορά This Book Could Save Your Life: The Science of Living Longer Better Graham Lawton John Murray Publishers Ltd 0109

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το This Book Could Save Your Life: The Science of Living Longer Better Graham Lawton John Murray Publishers Ltd 0109. Για αγορά του This Book Could Save Your Life: The Science of Living Longer Better Graham Lawton John Murray Publishers Ltd 0109 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.