The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Ronald D. Siegel Guilford Press Paperback / softback

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Περιγραφή για The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Ronald D. Siegel Guilford Press Paperback / softback

*Noted therapist and author Ronald Siegel helps readers stop trying to be \"better than,\" which can wreak havoc on emotional well-being. *\"You\'re fine!\": Two powerful words that can replace constant mental check-ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self-compassion and gratitude. Σελίδες: 286, Διαστάσεις: 15.2x15.2cm

Αγορά The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Ronald D. Siegel Guilford Press Paperback / softback

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