15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm Louise Grime DK Paperback / softback

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Περιγραφή για 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm Louise Grime DK Paperback / softback

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can\'t find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there\'s an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness. Σελίδες: 112, Διαστάσεις: 18.4x18.4cm

Αγορά 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm Louise Grime DK Paperback / softback

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm Louise Grime DK Paperback / softback. Για αγορά του 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm Louise Grime DK Paperback / softback πρέπει να επισκεφτείς το κατάστημα Book Odyssey.