This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope Olivia Remes Ebury Press

Κωδικός: 647416

Περιγραφή για This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope Olivia Remes Ebury Press

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that\'s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.Published by Happy Place Books Σελίδες: 208, Διαστάσεις: 14.4x14.4cm

Αγορά This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope Olivia Remes Ebury Press

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope Olivia Remes Ebury Press. Για αγορά του This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope Olivia Remes Ebury Press πρέπει να επισκεφτείς το κατάστημα Book Odyssey.