The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author Gwendoline Smith Atlantic Books

Κωδικός: 302045

Περιγραφή για The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author Gwendoline Smith Atlantic Books

FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It\'s time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with \'thought viruses\' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work. Σελίδες: 272, Διαστάσεις: 13x13cm

Αγορά The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author Gwendoline Smith Atlantic Books

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