The Good Menopause Guide Liz Earle Orion Spring 0313

Κωδικός: 353351

Περιγραφή για The Good Menopause Guide Liz Earle Orion Spring 0313

\'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world\' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond \'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.\' Liz Earle, MBE, is one of the world\'s most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. \'Liz Earle\'s practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It\'s time to celebrate a new chapter in our lives\' - Kirsty Wark Σελίδες: 240, Έτος Έκδοσης: 0313, Διαστάσεις: 18.6x18.6cm

Αγορά The Good Menopause Guide Liz Earle Orion Spring 0313

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Good Menopause Guide Liz Earle Orion Spring 0313. Για αγορά του The Good Menopause Guide Liz Earle Orion Spring 0313 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.