Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation Stephen Palmer Teach Yourself Paperback / softback 2017

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Περιγραφή για Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation Stephen Palmer Teach Yourself Paperback / softback 2017

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term \'personal assignments\' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there\'s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning. Σελίδες: 256, Έτος Έκδοσης: 2017, Διαστάσεις: 13.5x13.5cm

Αγορά Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation Stephen Palmer Teach Yourself Paperback / softback 2017

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation Stephen Palmer Teach Yourself Paperback / softback 2017. Για αγορά του Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation Stephen Palmer Teach Yourself Paperback / softback 2017 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.