The Anxiety Club: How to Survive Modern Life Catherine Meyer SelfMadeHero 0718

Κωδικός: 2958503

Περιγραφή για The Anxiety Club: How to Survive Modern Life Catherine Meyer SelfMadeHero 0718

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety. Σελίδες: 128, Έτος Έκδοσης: 0718, Διαστάσεις: 24x24cm

Αγορά The Anxiety Club: How to Survive Modern Life Catherine Meyer SelfMadeHero 0718

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Anxiety Club: How to Survive Modern Life Catherine Meyer SelfMadeHero 0718. Για αγορά του The Anxiety Club: How to Survive Modern Life Catherine Meyer SelfMadeHero 0718 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.