The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR Saliha Mahmood Ahmed Yellow Kite 0527

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Περιγραφή για The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR Saliha Mahmood Ahmed Yellow Kite 0527

\'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day\' - Dr Rupy Aujla\'Packed with brilliant nutritional advice as well as delicious recipes\' - Stylist\'Life does not allow for extended sessions in the kitchen but it\'s still possible to eat delicious home-cooked food in just 20 minutes a day,\' says Masterchef winner Dr Saliha Mahmood Ahmed.As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.After 2 weeks following the Gut Health Fix method and cooking Saliha\'s delicious 20-minute meals, you\'ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you. Σελίδες: 256, Έτος Έκδοσης: 0527, Διαστάσεις: 19.6x19.6cm

Αγορά The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR Saliha Mahmood Ahmed Yellow Kite 0527

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR Saliha Mahmood Ahmed Yellow Kite 0527. Για αγορά του The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR Saliha Mahmood Ahmed Yellow Kite 0527 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.