Master the Marathon: The Ultimate Training Guide for Women Ali Nolan Souvenir Press Ltd 0106

Κωδικός: 2391167

Περιγραφή για Master the Marathon: The Ultimate Training Guide for Women Ali Nolan Souvenir Press Ltd 0106

\'A must-have for any woman targeting the distance\' Runner\'s World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon. Σελίδες: 240, Έτος Έκδοσης: 0106, Διαστάσεις: 15.2x15.2cm

Αγορά Master the Marathon: The Ultimate Training Guide for Women Ali Nolan Souvenir Press Ltd 0106

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Master the Marathon: The Ultimate Training Guide for Women Ali Nolan Souvenir Press Ltd 0106. Για αγορά του Master the Marathon: The Ultimate Training Guide for Women Ali Nolan Souvenir Press Ltd 0106 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.