8 Keys to Brain-Body Balance Robert Scaer WW Norton & Co 1109

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Περιγραφή για 8 Keys to Brain-Body Balance Robert Scaer WW Norton & Co 1109

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery. Σελίδες: 176, Έτος Έκδοσης: 1109, Διαστάσεις: 15.7x15.7cm

Αγορά 8 Keys to Brain-Body Balance Robert Scaer WW Norton & Co 1109

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το 8 Keys to Brain-Body Balance Robert Scaer WW Norton & Co 1109. Για αγορά του 8 Keys to Brain-Body Balance Robert Scaer WW Norton & Co 1109 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.