How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith Thorsons 1111

Κωδικός: 2974345

Περιγραφή για How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith Thorsons 1111

A great night’s sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. With practical exercises and expert guidance, you’ll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow. Σελίδες: 320, Έτος Έκδοσης: 1111, Διαστάσεις: 15.3x15.3cm

Αγορά How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith Thorsons 1111

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith Thorsons 1111. Για αγορά του How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith Thorsons 1111 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.