Learned Optimism: How to Change Your Mind and Your Life Martin Seligman Nicholas Brealey Publishing

Κωδικός: 261491

Περιγραφή για Learned Optimism: How to Change Your Mind and Your Life Martin Seligman Nicholas Brealey Publishing

In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.\"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" The New York Times Book ReviewSharing simple techniques anyone can practice, Dr. Seligman explains how to break an \"I-give-up\" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life. Σελίδες: 336, Διαστάσεις: 13.4x13.4cm

Αγορά Learned Optimism: How to Change Your Mind and Your Life Martin Seligman Nicholas Brealey Publishing

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Learned Optimism: How to Change Your Mind and Your Life Martin Seligman Nicholas Brealey Publishing. Για αγορά του Learned Optimism: How to Change Your Mind and Your Life Martin Seligman Nicholas Brealey Publishing πρέπει να επισκεφτείς το κατάστημα Book Odyssey.