Yoga For Dummies Georg Feuerstein, PhD

Κωδικός: 1393362

Περιγραφή για Yoga For Dummies Georg Feuerstein, PhD

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of YogaLearn correct techniques and alignment for basic and more advanced posesPractice sequences of yoga poses for a full-body workout that builds strength and flexibilityReap the benefits of mindfulness meditation and yogic breathing exercisesYoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings. Σελίδες: 432, Έτος Έκδοσης: 0306, Διαστάσεις: 18.8x18.8cm

Αγορά Yoga For Dummies Georg Feuerstein, PhD

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Yoga For Dummies Georg Feuerstein, PhD. Για αγορά του Yoga For Dummies Georg Feuerstein, PhD πρέπει να επισκεφτείς το κατάστημα Book Odyssey.