22.51€
Κωδικός: 317895
σε απόθεμα
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. Σελίδες: 128, Έτος Έκδοσης: 1121, Διαστάσεις: 15x15cm
Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers Georgia Keal Singing Dragon. Για αγορά του The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers Georgia Keal Singing Dragon πρέπει να επισκεφτείς το κατάστημα Book Odyssey.