Trigger Point Self-Care Manual: For Pain-Free Movement Donna Finando Healing Arts Press

Κωδικός: 436529

Περιγραφή για Trigger Point Self-Care Manual: For Pain-Free Movement Donna Finando Healing Arts Press

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it. Σελίδες: 208, Έτος Έκδοσης: 1108, Διαστάσεις: 21.3x21.3cm

Αγορά Trigger Point Self-Care Manual: For Pain-Free Movement Donna Finando Healing Arts Press

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Trigger Point Self-Care Manual: For Pain-Free Movement Donna Finando Healing Arts Press. Για αγορά του Trigger Point Self-Care Manual: For Pain-Free Movement Donna Finando Healing Arts Press πρέπει να επισκεφτείς το κατάστημα Book Odyssey.