Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl Skyhorse Publishing

Κωδικός: 3000790

Περιγραφή για Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl Skyhorse Publishing

LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:Full body warm-upsJoint rollsBeginner routinesIntermediate routinesExpert routinesFull body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence. Σελίδες: 168, Έτος Έκδοσης: 0313, Διαστάσεις: 21.6x21.6cm

Αγορά Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl Skyhorse Publishing

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl Skyhorse Publishing. Για αγορά του Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl Skyhorse Publishing πρέπει να επισκεφτείς το κατάστημα Book Odyssey.