Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself Samantha Skelly Hay House UK Ltd

Κωδικός: 1340275

Περιγραφή για Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself Samantha Skelly Hay House UK Ltd

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated.You know it in your heart: It\'s time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It\'s time to stop using food to numb your pain and begin listening to your body\'s wisdom, to your highest self. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly\'s Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy.\'A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.\'- Geneen Roth, New York Times bestselling author Σελίδες: 240, Έτος Έκδοσης: 0810, Διαστάσεις: 14x14cm

Αγορά Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself Samantha Skelly Hay House UK Ltd

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself Samantha Skelly Hay House UK Ltd. Για αγορά του Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself Samantha Skelly Hay House UK Ltd πρέπει να επισκεφτείς το κατάστημα Book Odyssey.