Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques Jeremy Gauntlett-Gilbert Robinson

Κωδικός: 353817

Περιγραφή για Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques Jeremy Gauntlett-Gilbert Robinson

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You\'ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper Σελίδες: 416, Έτος Έκδοσης: 1212, Διαστάσεις: 12.6x12.6cm

Αγορά Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques Jeremy Gauntlett-Gilbert Robinson

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques Jeremy Gauntlett-Gilbert Robinson. Για αγορά του Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques Jeremy Gauntlett-Gilbert Robinson πρέπει να επισκεφτείς το κατάστημα Book Odyssey.