Two Minute Evenings: A Journal to Wind Down Your Day with Intention Leslie Richardson Chronicle Books

Κωδικός: 1384964

Περιγραφή για Two Minute Evenings: A Journal to Wind Down Your Day with Intention Leslie Richardson Chronicle Books

From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn’t go well) A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)   Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. Σελίδες: 304, Έτος Έκδοσης: 0912, Διαστάσεις: 15.9x15.9cm

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