THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller Graeme Tomlinson Ebury Press

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Περιγραφή για THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller Graeme Tomlinson Ebury Press

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn\'t matter- Understanding why you don\'t need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals. Σελίδες: 256, Διαστάσεις: 18.5x18.5cm

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