How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Adam Richardson Century

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Περιγραφή για How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Adam Richardson Century

The Sunday Times bestseller\'Fun, informative and engaging. A must read!\' Lucy Lord, author of Food For The Soul\'\'Simple stretches to stop you seizing up in middle age\' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You\'re sitting like a prawn right now, aren\'t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you\'re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!____________________________________________________________________Reader reviews‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’‘A road map for anyone wanting to keep on moving through their lives’*A Sunday Times bestseller - October 2024 Σελίδες: 336, Έτος Έκδοσης: 0325, Διαστάσεις: 15.2x15.2cm

Αγορά How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Adam Richardson Century

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Adam Richardson Century. Για αγορά του How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Adam Richardson Century πρέπει να επισκεφτείς το κατάστημα Book Odyssey.