Mindful Parenting: Find peace and joy through stress-free, conscious parenting Oli Doyle Orion Spring

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Περιγραφή για Mindful Parenting: Find peace and joy through stress-free, conscious parenting Oli Doyle Orion Spring

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle\'s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make \'not knowing\' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. Σελίδες: 160, Έτος Έκδοσης: 0728, Διαστάσεις: 12.6x12.6cm

Αγορά Mindful Parenting: Find peace and joy through stress-free, conscious parenting Oli Doyle Orion Spring

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