Yoga Nidra for Complete Relaxation and Stress Relief Julie Lusk New Harbinger Publications

Κωδικός: 356774

Περιγραφή για Yoga Nidra for Complete Relaxation and Stress Relief Julie Lusk New Harbinger Publications

If you feel stressed out, you aren\'t alone. Stress is a modern-day epidemic, and if you don\'t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. Σελίδες: 200, Έτος Έκδοσης: 0924, Διαστάσεις: 15.2x15.2cm

Αγορά Yoga Nidra for Complete Relaxation and Stress Relief Julie Lusk New Harbinger Publications

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Yoga Nidra for Complete Relaxation and Stress Relief Julie Lusk New Harbinger Publications. Για αγορά του Yoga Nidra for Complete Relaxation and Stress Relief Julie Lusk New Harbinger Publications πρέπει να επισκεφτείς το κατάστημα Book Odyssey.