Feel Better In 5: Your Daily Plan to Feel Great for Life Dr Rangan Chatterjee Penguin Life

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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE \'One of the most influential doctors in the country\' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee\'s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. Σελίδες: 272, Διαστάσεις: 9x9cm

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Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Feel Better In 5: Your Daily Plan to Feel Great for Life Dr Rangan Chatterjee Penguin Life. Για αγορά του Feel Better In 5: Your Daily Plan to Feel Great for Life Dr Rangan Chatterjee Penguin Life πρέπει να επισκεφτείς το κατάστημα Book Odyssey.