The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity Kate Harrison Seven Dials

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***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate\'s delicious recipes and meal plans - and you\'ll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including \'Fuss-free Eggs Royale\', \'Fast Flatbread Pizza\' and \'Chicken Pasta Bake\', you\'ll also discover:- how certain foods help you absorb nutrients without the calories;- how to look after your gut health so your digestion is improved;- how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you\'re sick of the limiting \'clean-eating\' diets, or you just love food, if you\'re after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.\"I\'m 10 lbs (4.5kg) down in 28 days and I feel so much healthier; it\'s working better than any other diet I\'ve ever tried. Not only has it allowed me to change my eating habits and expand the range of foods I enjoy - I really feel better about myself.\" - Quinton, 27, IT Technician from Durban, South Africa \"I am beyond excited. I\'m down two dress sizes and have had compliments from my mother-in-law! After having tried so many diets - of which many worked but were not sustainable - this is the one for me. The diet (scratch that - lifestyle!) is easy and, more importantly, sustainable.\" - Patricia, 52, translator from Quebec, Canada Σελίδες: 368, Έτος Έκδοσης: 0327, Διαστάσεις: 13.4x13.4cm

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