Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Kristin McGee Piatkus Books

Κωδικός: 289225

Περιγραφή για Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Kristin McGee Piatkus Books

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you. Σελίδες: 256, Έτος Έκδοσης: 0314, Διαστάσεις: 17.8x17.8cm

Αγορά Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Kristin McGee Piatkus Books

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Kristin McGee Piatkus Books. Για αγορά του Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Kristin McGee Piatkus Books πρέπει να επισκεφτείς το κατάστημα Book Odyssey.