Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Caroline L. Arnold Penguin Life

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Περιγραφή για Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Caroline L. Arnold Penguin Life

Small, but smart: a Wall Street guru\'s secrets to making change that sticks.\'A rare self-improvement book that actually works\' Adam Grant, bestselling author of Give and TakeEvery year, we\'re determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this \'big push\' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:· Sleep· Fitness· Relationships· Organisation· BudgetingPacked full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life. Σελίδες: 272, Διαστάσεις: 12.9x12.9cm

Αγορά Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Caroline L. Arnold Penguin Life

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Caroline L. Arnold Penguin Life. Για αγορά του Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Caroline L. Arnold Penguin Life πρέπει να επισκεφτείς το κατάστημα Book Odyssey.