Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Dr. Megan Anna Neff Adams Media Corporation

Κωδικός: 1402565

Περιγραφή για Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Dr. Megan Anna Neff Adams Media Corporation

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis. Σελίδες: 192, Έτος Έκδοσης: 0425, Διαστάσεις: 14x14cm

Αγορά Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Dr. Megan Anna Neff Adams Media Corporation

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Dr. Megan Anna Neff Adams Media Corporation. Για αγορά του Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Dr. Megan Anna Neff Adams Media Corporation πρέπει να επισκεφτείς το κατάστημα Book Odyssey.