Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych Robinson

Κωδικός: 590906

Περιγραφή για Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych Robinson

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus professor Peter Cooper Σελίδες: 416, Έτος Έκδοσης: 0628, Διαστάσεις: 12.6x12.6cm

Αγορά Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych Robinson

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych Robinson. Για αγορά του Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych Robinson πρέπει να επισκεφτείς το κατάστημα Book Odyssey.