The How Not to Age Cookbook: Over 100 Recipes for Getting Healthier and Living Longer Michael Greger Bluebird

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Περιγραφή για The How Not to Age Cookbook: Over 100 Recipes for Getting Healthier and Living Longer Michael Greger Bluebird

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful. Σελίδες: 288, Διαστάσεις: 19.8x19.8cm

Αγορά The How Not to Age Cookbook: Over 100 Recipes for Getting Healthier and Living Longer Michael Greger Bluebird

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The How Not to Age Cookbook: Over 100 Recipes for Getting Healthier and Living Longer Michael Greger Bluebird. Για αγορά του The How Not to Age Cookbook: Over 100 Recipes for Getting Healthier and Living Longer Michael Greger Bluebird πρέπει να επισκεφτείς το κατάστημα Book Odyssey.